This creamy chicken and white bean soup is a cozy, protein-rich meal made with tender shredded chicken, white beans, and a light Greek yogurt finish. It is simple to make, easy to prep ahead, and perfect for winter days when you want something comforting and nourishing.

This cozy turkey and veggie skillet is a simple, protein-packed dinner made with lean ground turkey, colorful vegetables, and flavorful crushed tomatoes. It is easy to make, flexible to serve, and perfect for winter nights when you want something warm, satisfying, and healthy without a lot of effort.

This easy Asian-style flank steak bowl is the perfect weeknight dinner: high-protein, full of flavor, and simple to throw together with roasted broccoli and jasmine rice. It tastes like takeout, but it’s balanced, satisfying, and fits beautifully into a midlife wellness lifestyle.

This cozy Chicken Pot Pie Soup delivers everything you love about classic comfort food without the heavy crust. It is creamy, high protein and comes together in one pot in under 30 minutes. Perfect for busy midlife women who want warm comfort that still supports their health goals.

These Chocolate Strawberry Frozen Protein Cups are the perfect high protein sweet treat for busy women who want something light, creamy and satisfying. Made with Greek yogurt, chocolate protein and a crisp chocolate shell, they come together in minutes and store beautifully in the freezer.

All the cozy flavor of pot roast, made faster with stew meat! This slow cooker version is tender, saucy and full of veggies. It’s the perfect Sunday-style dinner without the fuss. Note: Not gluten-free.

A cozy, protein and fiber packed turkey chili that keeps you full and energized all fall and winter. Gluten free, meal prep friendly, and so delicious.

Quick, high protein, gluten free bagels you can make any morning. These Greek yogurt bagels come together in under 30 minutes with simple ingredients and no yeast. Perfect for a balanced breakfast sandwich that actually keeps you full.

This hearty German Potato Soup with smoky kielbasa and fresh vegetables is my go-to recipe every fall. I make it for my annual Oktoberfest party, and it’s always the first dish to disappear.

These Carrot Cake Overnight Oats are one of my all-time FASTer Way favorites — easy to prep, high in protein, and perfect for busy mornings or long pickleball days. You’ll love how satisfying and energizing they are without any of the guesswork.

My garden is still overflowing with jalapeños, so I put them to good use in this cheesy jalapeño chicken skillet. It’s creamy, spicy, and all made in one pan—a high-protein dinner that proves chicken doesn’t have to be boring.

Dinner doesn’t get easier or more delicious than this slow cooker beef barbacoa. Think tender, juicy beef you can serve in tacos, over rice, or with a fresh slaw. Bonus: it packs 41g of protein per serving!

These gluten-free Pumpkin Spice Protein Muffins are warm, spiced, and packed with 12 grams of protein each. I had to remake this recipe to get it right, which gave me the chance to share what I’ve learned about gluten-free baking and why the right flour blend matters. Perfect with coffee or as a pre-pickleball snack.

Apple pie flavor in a jar with 40g of protein and 8g fiber. These Apple Cinnamon Protein Overnight Oats are my favorite way to fuel busy mornings and long pickleball games.

Blend up summer’s sweetest fruit with 35 grams of protein. This peach protein shake is creamy, refreshing, and perfect before or after a workout… or even a game of pickleball.

This healthy ground turkey and green bean stir fry is a quick, high-protein weeknight dinner ready in 30 minutes. Gluten-free and family friendly!

This easy pepper steak and rice recipe is high in protein, gluten-free, and packed with flavor. A macro-friendly dinner that satisfies your goals and your husband’s appetite.