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a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Cozy Chicken Pot Pie Soup
This cozy Chicken Pot Pie Soup delivers everything you love about classic comfort food without the heavy crust. It is creamy, high protein and comes together in one pot in under 30 minutes. Perfect for busy midlife women who want warm comfort that still supports their health goals.
Chocolate Strawberry Frozen Protein Cups
These Chocolate Strawberry Frozen Protein Cups are the perfect high protein sweet treat for busy women who want something light, creamy and satisfying. Made with Greek yogurt, chocolate protein and a crisp chocolate shell, they come together in minutes and store beautifully in the freezer.
Slow Cooker Pot Roast with Stew Meat | Easy Healthy Comfort Food Recipe
All the cozy flavor of pot roast, made faster with stew meat! This slow cooker version is tender, saucy and full of veggies. It’s the perfect Sunday-style dinner without the fuss. Note: Not gluten-free.
Healthy Turkey Chili for Fall with High Protein and Fiber
A cozy, protein and fiber packed turkey chili that keeps you full and energized all fall and winter. Gluten free, meal prep friendly, and so delicious.
Easy Gluten Free Greek Yogurt Bagels (High Protein, No Yeast)
Quick, high protein, gluten free bagels you can make any morning. These Greek yogurt bagels come together in under 30 minutes with simple ingredients and no yeast. Perfect for a balanced breakfast sandwich that actually keeps you full.
A Fall Weekend in New Haven, Connecticut
We spent a fall weekend in New Haven, CT, exploring Yale, eating at Pepe’s, celebrating family, and discovering the charm of Mystic and Essex.
Cozy German Potato Soup (Kartoffelsuppe) with Kielbasa
This hearty German Potato Soup with smoky kielbasa and fresh vegetables is my go-to recipe every fall. I make it for my annual Oktoberfest party, and it’s always the first dish to disappear.
Africa Adventure, Part 3: Victoria Falls and the Magic of Zambia
Sunset cruises, elephants, and the thunder of Victoria Falls—our final Africa stop in Zambia delivered both beauty and adventure. Here’s what made The Royal Livingstone and Livingstone, Zambia unforgettable.
Carrot Cake Overnight Oats: The High-Protein Breakfast I Rely On for Busy, Active Days
These Carrot Cake Overnight Oats are one of my all-time FASTer Way favorites — easy to prep, high in protein, and perfect for busy mornings or long pickleball days. You’ll love how satisfying and energizing they are without any of the guesswork.
Cheesy Jalapeño Chicken Skillet – High Protein One Pan Dinner
My garden is still overflowing with jalapeños, so I put them to good use in this cheesy jalapeño chicken skillet. It’s creamy, spicy, and all made in one pan—a high-protein dinner that proves chicken doesn’t have to be boring.
Mala Mala Safari Review: Luxury Big Five Adventure in South Africa
After exploring Cape Town, we flew to Mala Mala Game Reserve for a safari that exceeded every expectation. From luxury suites with outdoor showers to six unforgettable game drives filled with rare sightings—mating leopards, wild dog pups, and a lion pride reunion—this was the safari of a lifetime.
Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining
Cape Town is a city that truly has it all — dramatic hikes, breathtaking ocean views, world-class dining, and some of the best wine country in the world. From climbing Lion’s Head and riding the gondola up Table Mountain, to sipping wine in Stellenbosch and dining at La Colombe, our trip was filled with unforgettable moments. Staying at the historic Belmond Mount Nelson Hotel gave us the perfect base to explore it all — and left us dreaming of our next visit.
Slow Cooker Beef Barbacoa Recipe (Gluten-Free, High Protein, Crowd-Pleaser)
Dinner doesn’t get easier or more delicious than this slow cooker beef barbacoa. Think tender, juicy beef you can serve in tacos, over rice, or with a fresh slaw. Bonus: it packs 41g of protein per serving!
Protein-Packed Pumpkin Spice Muffins (Gluten-Free, 12g Protein Each)
These gluten-free Pumpkin Spice Protein Muffins are warm, spiced, and packed with 12 grams of protein each. I had to remake this recipe to get it right, which gave me the chance to share what I’ve learned about gluten-free baking and why the right flour blend matters. Perfect with coffee or as a pre-pickleball snack.
Apple Cinnamon Protein Overnight Oats (40g Protein, 8g Fiber)
Apple pie flavor in a jar with 40g of protein and 8g fiber. These Apple Cinnamon Protein Overnight Oats are my favorite way to fuel busy mornings and long pickleball games.
Summer Reading Roundup: 3 I Loved and 1 I Didn’t
Looking for your next great read? Here’s my honest summer reading roundup — 3 books I couldn’t put down and 1 that didn’t live up to the hype.
Healthy Peach Protein Shake with Greek Yogurt (35g Protein)
Blend up summer’s sweetest fruit with 35 grams of protein. This peach protein shake is creamy, refreshing, and perfect before or after a workout… or even a game of pickleball.
Healthy Ground Turkey and Green Bean Stir Fry (30-Minute Dinner)
This healthy ground turkey and green bean stir fry is a quick, high-protein weeknight dinner ready in 30 minutes. Gluten-free and family friendly!
New England Coastal Road Trip Itinerary: Maine & Massachusetts Golf, Hiking, and Lobster Rolls
Macro-Friendly Pepper Steak and Rice That Even Your Husband Will Love
This easy pepper steak and rice recipe is high in protein, gluten-free, and packed with flavor. A macro-friendly dinner that satisfies your goals and your husband’s appetite.