WELCOME TO
The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Apple Cinnamon Protein Overnight Oats (40g Protein, 8g Fiber)
Apple pie flavor in a jar with 40g of protein and 8g fiber. These Apple Cinnamon Protein Overnight Oats are my favorite way to fuel busy mornings and long pickleball games.
Summer Reading Roundup: 3 I Loved and 1 I Didn’t
Looking for your next great read? Here’s my honest summer reading roundup — 3 books I couldn’t put down and 1 that didn’t live up to the hype.
Healthy Peach Protein Shake with Greek Yogurt (35g Protein)
Blend up summer’s sweetest fruit with 35 grams of protein. This peach protein shake is creamy, refreshing, and perfect before or after a workout… or even a game of pickleball.
Healthy Ground Turkey and Green Bean Stir Fry (30-Minute Dinner)
This healthy ground turkey and green bean stir fry is a quick, high-protein weeknight dinner ready in 30 minutes. Gluten-free and family friendly!
New England Coastal Road Trip Itinerary: Maine & Massachusetts Golf, Hiking, and Lobster Rolls
Macro-Friendly Pepper Steak and Rice That Even Your Husband Will Love
This easy pepper steak and rice recipe is high in protein, gluten-free, and packed with flavor. A macro-friendly dinner that satisfies your goals and your husband’s appetite.
My Family’s Favorite Guacamole (With a Chile Lime Kick)
5 Gluten-Free Zucchini Recipes You’ll Actually Want to Make
Tomato Flights: The Summer Snack You Didn’t Know You Needed
A Slice of Home: Why Walt’s Pizza Will Always Be Our Family’s Favorite Spot
Healthy Baked Chicken Meatballs: 40 Gluten-Free Meatballs in 30 Minutes
Gluten-Free Flag Cake Two Ways: Classic and Lighter Options for the 4th of July
Easy Family Reunion Dinner Ideas for a Crowd (with Recipes)
Cherry Almond Hormone-Support Smoothie
Our London, Ontario Golf Trip: Friendship, Fairways, and a Little Euchre
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler
Midwest Shrimp Ceviche: A Fresh, No-Fuss Summer Favorite
The Viral “Marry Me Chicken” Recipe That Had My Husband Asking for Seconds
Sweet Green Inspired- Hot Honey Chicken Bowl
