Cozy Turkey & Veggie Skillet
I wish this photo was scratch n sniff! haha! It made my whole kitchen smell amazing!
A simple, protein-packed winter meal
January is when a lot of women want to feel better in their bodies again, but that does not mean eating tiny portions or cutting everything out. The smartest thing you can do for your metabolism is eat real food with enough protein and fiber to keep blood sugar steady and cravings quiet.
This turkey and veggie skillet does exactly that. It is cozy, filling, and flexible enough to work for low-carb days, higher-carb days and everything in between.
Why this meal works
As we get older, our bodies become more sensitive to blood sugar spikes and drops. That is one of the reasons energy crashes, cravings, and stubborn belly fat can show up even when we think we are eating well.
This dish helps because it is built around a few key things:
Protein from turkey and eggs supports lean muscle and keeps you full longer.
Fiber from vegetables and tomatoes slows digestion and helps stabilize blood sugar.
Healthy fats from olive oil and optional cheese add satisfaction and support hormones.
Warm, savory flavors make it feel comforting and satisfying, especially in winter.
Meals like this are what make healthy eating feel doable instead of exhausting.
The crushed tomato upgrade
I used Pomi crushed tomatoes with chili pepper in this recipe. They add a gentle heat and a lot of flavor without needing extra spices. Pomi also makes versions with basil, garlic, and other blends, which makes it easy to change the flavor just by switching the carton.
I will be showing a photo of the Pomi brand so you can see the different options. If you use plain crushed tomatoes, you can add red pepper flakes for a similar kick.
Cozy Turkey & Veggie Skillet Recipe
Serves 4
Ingredients
1 tablespoon olive oil
1 pound lean ground turkey
1 small onion, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 zucchini, chopped
1 (14.5-ounce) carton or can crushed tomatoes, I used Pomi with chili pepper
1 teaspoon Italian seasoning
½ teaspoon sea salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes if using plain tomatoes
2 cups fresh spinach
¼ cup grated Parmesan, optional
Directions
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until no longer pink, breaking it up as it cooks.
Add the onion and garlic and cook for about 2 minutes until fragrant.
Stir in the bell pepper and zucchini and cook 4 to 5 minutes until softened.
Pour in the crushed tomatoes, Italian seasoning, salt, and pepper. If you are not using chili-flavored tomatoes, add the red pepper flakes. Let everything simmer for 8 to 10 minutes so it thickens and the flavors come together.
Stir in the spinach and cook just until wilted. Finish with Parmesan if using.
How to serve it
You can make this once and eat it in different ways all week.
Spoon it over cauliflower rice for a lighter, lower-carb option.
Serve it over rice or gluten-free pasta when you want something more filling.
Stuff it into a baked sweet potato for a hearty, cozy dinner.
Warm it up and top it with a fried or poached egg for a high-protein breakfast or brunch.
Or eat it straight out of a bowl because it really is that good. Top it with sliced avocado.
Approximate macros (per serving, based on 4 servings)
Calories: ~310
Protein: ~32g
Carbohydrates: ~14g
Fiber: ~4g
Fat: ~13g
These will vary depending on the turkey, cheese, and tomato brand you use.
Do you need help understanding macros? Grab my free macro cheatsheet!
