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The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
A Fall Weekend in New Haven, Connecticut
We spent a fall weekend in New Haven, CT, exploring Yale, eating at Pepe’s, celebrating family, and discovering the charm of Mystic and Essex.
Africa Adventure, Part 3: Victoria Falls and the Magic of Zambia
Sunset cruises, elephants, and the thunder of Victoria Falls—our final Africa stop in Zambia delivered both beauty and adventure. Here’s what made The Royal Livingstone and Livingstone, Zambia unforgettable.
Mala Mala Safari Review: Luxury Big Five Adventure in South Africa
After exploring Cape Town, we flew to Mala Mala Game Reserve for a safari that exceeded every expectation. From luxury suites with outdoor showers to six unforgettable game drives filled with rare sightings—mating leopards, wild dog pups, and a lion pride reunion—this was the safari of a lifetime.
Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining
Cape Town is a city that truly has it all — dramatic hikes, breathtaking ocean views, world-class dining, and some of the best wine country in the world. From climbing Lion’s Head and riding the gondola up Table Mountain, to sipping wine in Stellenbosch and dining at La Colombe, our trip was filled with unforgettable moments. Staying at the historic Belmond Mount Nelson Hotel gave us the perfect base to explore it all — and left us dreaming of our next visit.
Summer Reading Roundup: 3 I Loved and 1 I Didn’t
Looking for your next great read? Here’s my honest summer reading roundup — 3 books I couldn’t put down and 1 that didn’t live up to the hype.
New England Coastal Road Trip Itinerary: Maine & Massachusetts Golf, Hiking, and Lobster Rolls
A Slice of Home: Why Walt’s Pizza Will Always Be Our Family’s Favorite Spot
Our London, Ontario Golf Trip: Friendship, Fairways, and a Little Euchre
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler
Feeling Off This Month? Same. Here’s What’s Helping Me Reset
From Sunshine to Springtime: Wrapping Up My Snowbird Season in Florida
As I pack up and head back to Illinois, I’m reflecting on my third season as a snowbird—and wow, it’s starting to really feel like home down here in Florida. It’s not a four-month vacation anymore; it’s just life, lived under palm trees, in sunshine, and surrounded by the happiest, most active people I’ve ever met.
5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
When Your Empty Nest Feels a Little Emptier: Navigating Your Adult Child’s Birthday Without Them
Boost Your Brain Health: 9 Daily Habits for Midlife Women
Seven Secrets to Getting Active Again for Empty Nesters