WELCOME TO
The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.

Africa Adventure, Part 3: Victoria Falls and the Magic of Zambia
Sunset cruises, elephants, and the thunder of Victoria Falls—our final Africa stop in Zambia delivered both beauty and adventure. Here’s what made The Royal Livingstone and Livingstone, Zambia unforgettable.
Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining
Cape Town is a city that truly has it all — dramatic hikes, breathtaking ocean views, world-class dining, and some of the best wine country in the world. From climbing Lion’s Head and riding the gondola up Table Mountain, to sipping wine in Stellenbosch and dining at La Colombe, our trip was filled with unforgettable moments. Staying at the historic Belmond Mount Nelson Hotel gave us the perfect base to explore it all — and left us dreaming of our next visit.