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a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.

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Delayed, Baggage-Less, and Still Completely in Love with the Adriatic Coast
Travel, Empty Nesting Jill Lewis Travel, Empty Nesting Jill Lewis

Delayed, Baggage-Less, and Still Completely in Love with the Adriatic Coast

Twelve hours in the St. Louis airport. A hotel sleep that lasted three hours. Luggage that took its own detour through Europe. And somehow — Croatia and Montenegro still delivered. Here's my honest, unfiltered travel diary of Split, Hvar, Dubrovnik, and Porto Montenegro, including where to eat, where to stay, and what I'd do differently next time.

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Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining
Empty Nesting, Travel Jill Lewis Empty Nesting, Travel Jill Lewis

Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining

Cape Town is a city that truly has it all — dramatic hikes, breathtaking ocean views, world-class dining, and some of the best wine country in the world. From climbing Lion’s Head and riding the gondola up Table Mountain, to sipping wine in Stellenbosch and dining at La Colombe, our trip was filled with unforgettable moments. Staying at the historic Belmond Mount Nelson Hotel gave us the perfect base to explore it all — and left us dreaming of our next visit.

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