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a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.

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Travel, Empty Nesting Jill Lewis Travel, Empty Nesting Jill Lewis

Our First Oktoberfest: What It’s Really Like + 3 Days in Munich

We arrived in Munich on opening weekend of Oktoberfest, and WOW. From the massive beer tents and traditional Bavarian outfits to the music, food and people we met along the way, it was unlike anything we’d experienced before. I’m sharing what our first Oktoberfest was really like, what we learned, what I’d do differently and how we spent three days in Munich.

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Travel, Empty Nesting Jill Lewis Travel, Empty Nesting Jill Lewis

Budapest Surprised Me: Food, Thermal Baths, Ruin Bars & More

Budapest may have been the biggest surprise of our trip. We ate our way through the city on an incredible Hungarian food tour, soaked in the famous thermal baths, stayed out late at a ruin bar, found our favorite restaurant of the entire trip and saw Budapest lit up from the Danube at night. Here’s what we loved, what I’d skip next time and what I’d recommend for your first trip to Budapest.

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Travel, Empty Nesting Jill Lewis Travel, Empty Nesting Jill Lewis

Delayed, Baggage-Less, and Still Completely in Love with the Adriatic Coast

Twelve hours in the St. Louis airport. A hotel sleep that lasted three hours. Luggage that took its own detour through Europe. And somehow — Croatia and Montenegro still delivered. Here's my honest, unfiltered travel diary of Split, Hvar, Dubrovnik, and Porto Montenegro, including where to eat, where to stay, and what I'd do differently next time.

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Empty Nesting, Travel Jill Lewis Empty Nesting, Travel Jill Lewis

Cape Town Travel Guide: Luxury Hotels, Lion’s Head Hike, Wineries & World-Class Dining

Cape Town is a city that truly has it all — dramatic hikes, breathtaking ocean views, world-class dining, and some of the best wine country in the world. From climbing Lion’s Head and riding the gondola up Table Mountain, to sipping wine in Stellenbosch and dining at La Colombe, our trip was filled with unforgettable moments. Staying at the historic Belmond Mount Nelson Hotel gave us the perfect base to explore it all — and left us dreaming of our next visit.

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