Chocolate. Warm. Fast. And no leftovers tempting you tomorrow.

Let’s talk about the midlife sweet tooth for a second.

Wanting something sweet at night isn’t a lack of discipline. It’s being human. But while baking a full cake or pan of brownies sounds like a great idea… we all know how that usually ends.

They sit on the counter.
They call your name.
And suddenly you’re cutting “just a sliver” multiple times a day.

This recipe is my favorite solution.

This microwave protein lava cake is rich, warm, chocolatey and ready in minutes. Best of all, it’s perfectly portioned. No pan of brownies lingering in the kitchen for days. This is truly a one-and-done dessert.

Why I Love This Recipe

It satisfies a real chocolate craving, takes about a minute to make, and delivers nearly 30 grams of protein. No baking. No mess. No leftovers staring at you the next morning.

It feels indulgent but still supports your goals.

Ingredients

1 egg
1/4 cup almond milk
1 tsp vanilla extract

1 Tbsp gluten-free flour (I use King Arthur 1:1)
1 Tbsp sugar
1 tsp baking powder
2 Tbsp cocoa powder
1 scoop Equip Prime Protein (Chocolate or Chocolate Mint)
1 Tbsp Lily’s dark chocolate style baking chips

Instructions

Spray a small microwave-safe bowl with cooking spray.

Mix the egg, almond milk, and vanilla. Add the dry ingredients and stir until smooth. Fold in the chocolate chips.

Microwave for about 1 minute.

If you love that gooey lava center, stop there. If you prefer a more cake-like texture, add another 15 to 30 seconds.

Macros (Approximate)

Per serving (entire bowl):

Calories: ~332
Protein: ~29–30g
Carbs: ~35g
Fat: ~12–13g
Fiber: ~7g (pretty impressive!)

The “One and Done” Magic

This is honestly my favorite part.

You get dessert. You enjoy it warm. You satisfy the craving. And then there’s nothing sitting on the counter tomorrow whispering your name.

No leftovers. No nibbling. No internal negotiations.

Why I Use Equip Prime Protein

Not all protein powders behave well in recipes like this. Some turn rubbery. Some taste chalky. Some leave that unmistakable artificial aftertaste.

Equip Prime Protein blends smoothly, tastes rich and chocolatey, and has clean ingredients. It actually makes this taste like dessert instead of “healthy dessert.”

And that matters. You can try this protein with code JILL for 15% off your first order! https://www.equipfoods.com/jill

Final Thought

Midlife fat loss doesn’t require eliminating sweets forever. Sometimes it just means finding smarter ways to enjoy them.

And a warm chocolate lava cake made in one minute?
That feels like a pretty great balance.

Microwave Protein Lava Cake