If you're anything like me, the last thing you want to do during the dog days of summer is cook breakfast.

That's why overnight oats are one of my favorite meal prep breakfasts this time of year. They're cold, refreshing, easy to grab on your way out the door, and most importantly—they actually keep you full.

The secret? Protein.

This recipe packs about 35 grams of protein, which means you're not hungry an hour later or trying to play catch-up with your protein intake for the rest of the day. Starting your morning with a high-protein breakfast makes it so much easier to stay consistent with your nutrition goals.

Why I Love This Recipe

35 grams of protein per serving
Perfect for meal prep
Great for busy mornings
Tastes like banana bread
Naturally gluten-free when made with certified gluten-free oats
Easy to customize with your favorite toppings

Why I Use Banana Protein Powder

The new Banana Prime Protein from Equip gives these overnight oats that warm, banana bread flavor without tasting artificial or overly sweet. It blends beautifully into the oats and makes hitting your protein goal so much easier.

If you don't have the banana flavor, don't worry! This recipe is just as delicious with Equip's Vanilla Prime Protein. You can even add a few fresh banana slices on top for extra banana flavor. And great news! You can get 20% off HERE with my code JILL right now!

Ingredients

½ cup rolled oats (I used quick oats)
1 scoop Equip Banana Prime Protein
¾ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Pinch of salt

Optional Toppings

Banana slices
Chopped walnuts or pecans
Extra cinnamon
Drizzle of almond butter or peanut butter

Instructions

Add all of the ingredients to a mason jar or airtight container.
Stir well and shake until everything is combined.
Cover and refrigerate overnight, or for at least 4 hours.
Stir before serving and add your favorite toppings.

Tips

Make several jars at once for easy breakfasts all week.
If you prefer a thinner consistency, add an extra splash of milk before serving.
Want even more fiber? Top with fresh berries.
Store in the refrigerator for up to 3 days.

Frequently Asked Questions

Can I make these with vanilla protein powder?

Absolutely! Vanilla works perfectly in this recipe. Add a few banana slices on top if you'd like a stronger banana flavor.

Can I use dairy-free yogurt?

Yes. Any thick dairy-free Greek-style yogurt will work, although the protein content may be a little lower.

What are the macros for one serving?

Each serving contains approximately 350 calories, 35 grams of protein, 33 grams of carbohydrates, 9 grams of fat, and 8 grams of fiber (without optional toppings). These nutrition facts are based on using Equip Banana Prime Protein, unsweetened almond milk, and FAGE Total 0% Greek yogurt.

If you're looking for an easy breakfast that tastes amazing, keeps you full, and helps you hit your protein goals without much effort, these Banana Bread Protein Overnight Oats are a recipe you'll find yourself making on repeat all summer long.

Banana Bread Protein Overnight Oats