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The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Healthy Peach Protein Shake with Greek Yogurt (35g Protein)
Blend up summer’s sweetest fruit with 35 grams of protein. This peach protein shake is creamy, refreshing, and perfect before or after a workout… or even a game of pickleball.
Healthy Ground Turkey and Green Bean Stir Fry (30-Minute Dinner)
This healthy ground turkey and green bean stir fry is a quick, high-protein weeknight dinner ready in 30 minutes. Gluten-free and family friendly!
Macro-Friendly Pepper Steak and Rice That Even Your Husband Will Love
This easy pepper steak and rice recipe is high in protein, gluten-free, and packed with flavor. A macro-friendly dinner that satisfies your goals and your husband’s appetite.
My Family’s Favorite Guacamole (With a Chile Lime Kick)
5 Gluten-Free Zucchini Recipes You’ll Actually Want to Make
Tomato Flights: The Summer Snack You Didn’t Know You Needed
Healthy Baked Chicken Meatballs: 40 Gluten-Free Meatballs in 30 Minutes
Gluten-Free Flag Cake Two Ways: Classic and Lighter Options for the 4th of July
Easy Family Reunion Dinner Ideas for a Crowd (with Recipes)
Cherry Almond Hormone-Support Smoothie
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler
Midwest Shrimp Ceviche: A Fresh, No-Fuss Summer Favorite
Sweet Green Inspired- Hot Honey Chicken Bowl
Magnesium: The Midlife Mineral Every Woman Should Know About
Do you need to break up with sugar?
5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
Healthy Travel Tips: How to Stay on Track with Nutrition While on the Go
Frozen Protein Balls
My Favorite Meatloaf
