Healthy Peach Protein Shake with Greek Yogurt (35g Protein)
There is something about the last days of summer that call for a refreshing, light, and fruity recipe. While pumpkin season is right around the corner, August and September are still perfect for enjoying sweet, juicy peaches. If you are looking for a simple, protein-packed way to fuel your day, this Peach Protein Shake is about to become your go-to.
As a 51 year old woman focused on health and energy, I love recipes that keep me full without feeling heavy. This shake has it all: sweetness from ripe peaches, creaminess from Greek yogurt and banana, and a big hit of protein to help you meet your goals.
Here is what makes it even better. It uses my favorite protein powder: Prime Protein. I have been trying different protein powders for over ten years. This one is unlike most powders that are full of fillers. It is made from 100% grass-fed beef protein. It is clean, gentle on digestion, and makes smoothies creamy and delicious. I recommend the vanilla flavor for this recipe since it blends perfectly with fruit.
🍑 Peach Protein Shake Recipe
Servings: 1
Protein: ~35g
Ingredients
1 cup unsweetened almond milk
1 scoop Prime Protein (vanilla)
1 large peach, sliced (fresh or frozen…I used fresh, including the skin!)
½ banana (frozen works great, too!)
½ cup plain Greek yogurt
½ tsp cinnamon
Handful of ice (personal preference)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust thickness by adding more ice or almond milk.
Pour into a tall glass and garnish with a peach slice or granola.
Nutrition (Approximate)
Calories: 300
Protein: 35g
Carbs: 34g
Fat: 4.5g
This shake is perfect post-workout, as a breakfast on-the-go, or as an afternoon pick-me-up when you are tempted to raid the pantry. It is also the perfect refuel before or after a pickleball match, a strength workout, or even a long walk.
Pro Tip: Stock up on fresh peaches now, slice them, and freeze them so you can make this shake long after peach season ends.
📌 If you are curious about my go-to protein powder, check it out here: Prime Protein. Using this link supports my blog and allows me to keep creating more healthy, midlife-friendly recipes for you. Use code JILL for 15% off your first order!
Easy on the tummy, no fillers, zero added sugar with over 20 grams of protein that tastes like dessert? Yes, please!
