Healthy Baked Chicken Meatballs: 40 Gluten-Free Meatballs in 30 Minutes
If you're looking for a cozy comfort meal that’s high in protein, low in fuss, and family-approved… these healthy baked chicken meatballs are it.
Homemade meatballs
But made with ground chicken. Trust me on this one! They turn out perfectly in your oven.
They’re juicy, gluten-free, and packed with flavor! Plus they bake in under 30 minutes and make about 40 meatballs, so you can feed a crowd, stock the freezer, or knock out your weekly meal prep in one go.
I love serving them over roasted spaghetti squash (but they’re just as delicious with your favorite gluten-free pasta or zucchini noodles). I toss them in Rao’s Tomato Basil sauce (my go-to store-bought sauce) but use whatever marinara you love.
Pro Tip: Look for sauce that is low in sugar, like this one. You would be surprised how much sugar some jar sauces contain.
This recipe is a staple in my kitchen and a favorite among my clients who want simple, satisfying meals that don’t derail their goals.
Baked Chicken Meatballs: Gluten-Free & Delicious
Makes about 40 meatballs
Ingredients:
2 lbs ground chicken
1 cup grated Parmesan
1 cup gluten-free Italian breadcrumbs
1 tsp garlic powder
1 tsp Italian seasoning
Salt & pepper to taste
2 eggs
Drizzle of olive oil
½ cup marinara (I use Rao’s Tomato Basil)
Optional: 1 tbsp chopped fresh parsley
Instructions:
Preheat your oven to 400°F. Line two baking sheets with parchment paper.
In a large bowl, mix all ingredients by hand (yes, clean hands are best here!) until fully combined.
Use a small cookie or ice cream scoop to form even-sized meatballs (roll in your hands) and place them on the baking sheets.
Bake for about 20 minutes, or until they’re cooked through and lightly golden.
Transfer the meatballs to a pot of warm marinara sauce and let them simmer for 5–10 minutes to soak up the flavor.
Serve over spaghetti squash, gluten-free pasta, or zucchini noodles.
💡 Serving Tips:
Start roasting your spaghetti squash before you make the meatballs for a stress-free dinner that comes together perfectly.
These freeze beautifully. Let them cool completely, then freeze in a single layer before transferring to a container.
Want to level up the flavor? Add red pepper flakes, fresh basil, or a spoonful of pesto to your sauce.
40 meatballs! Perfect for meal prep or a family.
Need some help?
Making healthy meals doesn’t have to be complicated or bland… especially in midlife.
If you want more easy recipes like this (plus a full plan to help you feel lean, energized, and back in control of your eating)…
Grab my free 3-Day Reset!
You’ll get a simple meal plan, grocery list, and the exact reset I use with clients who want to ditch the overwhelm and feel amazing again.
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