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The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.

Slow Cooker Beef Barbacoa Recipe (Gluten-Free, High Protein, Crowd-Pleaser)
Dinner doesn’t get easier or more delicious than this slow cooker beef barbacoa. Think tender, juicy beef you can serve in tacos, over rice, or with a fresh slaw. Bonus: it packs 41g of protein per serving!

Protein-Packed Pumpkin Spice Muffins (Gluten-Free, 12g Protein Each)
These gluten-free Pumpkin Spice Protein Muffins are warm, spiced, and packed with 12 grams of protein each. I had to remake this recipe to get it right, which gave me the chance to share what I’ve learned about gluten-free baking and why the right flour blend matters. Perfect with coffee or as a pre-pickleball snack.

Apple Cinnamon Protein Overnight Oats (40g Protein, 8g Fiber)
Apple pie flavor in a jar with 40g of protein and 8g fiber. These Apple Cinnamon Protein Overnight Oats are my favorite way to fuel busy mornings and long pickleball games.

Healthy Peach Protein Shake with Greek Yogurt (35g Protein)
Blend up summer’s sweetest fruit with 35 grams of protein. This peach protein shake is creamy, refreshing, and perfect before or after a workout… or even a game of pickleball.

Healthy Ground Turkey and Green Bean Stir Fry (30-Minute Dinner)
This healthy ground turkey and green bean stir fry is a quick, high-protein weeknight dinner ready in 30 minutes. Gluten-free and family friendly!

Macro-Friendly Pepper Steak and Rice That Even Your Husband Will Love
This easy pepper steak and rice recipe is high in protein, gluten-free, and packed with flavor. A macro-friendly dinner that satisfies your goals and your husband’s appetite.

My Family’s Favorite Guacamole (With a Chile Lime Kick)
5 Gluten-Free Zucchini Recipes You’ll Actually Want to Make
Tomato Flights: The Summer Snack You Didn’t Know You Needed

Healthy Baked Chicken Meatballs: 40 Gluten-Free Meatballs in 30 Minutes

Gluten-Free Flag Cake Two Ways: Classic and Lighter Options for the 4th of July

Easy Family Reunion Dinner Ideas for a Crowd (with Recipes)

Cherry Almond Hormone-Support Smoothie
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler

Midwest Shrimp Ceviche: A Fresh, No-Fuss Summer Favorite

Sweet Green Inspired- Hot Honey Chicken Bowl

Magnesium: The Midlife Mineral Every Woman Should Know About

Do you need to break up with sugar?

5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
