WELCOME TO
The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Healthy Baked Chicken Meatballs: 40 Gluten-Free Meatballs in 30 Minutes
Gluten-Free Flag Cake Two Ways: Classic and Lighter Options for the 4th of July
Easy Family Reunion Dinner Ideas for a Crowd (with Recipes)
Cherry Almond Hormone-Support Smoothie
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler
Midwest Shrimp Ceviche: A Fresh, No-Fuss Summer Favorite
Sweet Green Inspired- Hot Honey Chicken Bowl
Magnesium: The Midlife Mineral Every Woman Should Know About
Do you need to break up with sugar?
5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
Healthy Travel Tips: How to Stay on Track with Nutrition While on the Go
Frozen Protein Balls
My Favorite Meatloaf
Healthy Burger Bowl
