Healthy Turkey Chili for Fall with High Protein and Fiber

I wish you could smell this! Yummm!

Protein and fiber that warms you from the inside out

There is something about a big pot of chili simmering on the stove that just feels right in the fall and winter. This version delivers all of the comfort with the bonus of a metabolism friendly protein and fiber punch. Lean ground turkey, black beans, and sweet potatoes work together to keep you full for hours without making you feel heavy.

I used the last of my fresh garden tomatoes. If you do not have those on hand, canned tomatoes are the easier option and taste just as delicious. We also treat sweet potatoes like the nutrition superheroes they are, keeping the skins on for extra fiber and prebiotics that support a happy gut.

Healthy. Cozy. Nourishing. Exactly what midlife women deserve.

Ingredients

Serves 6
Serving size: about 1.5 cups

• 1.5 lbs lean ground turkey
• 1 medium onion, diced
• 1 bell pepper, diced
• 2 big cloves garlic, minced
• 2 cups sweet potato, cubed small. No need to peel if scrubbed well.
• 3 cups fresh chopped tomatoes or 1 can (14 oz) diced tomatoes
• 1 can black beans, drained and rinsed
• 1 cup low sodium chicken broth
• 2 tbsp tomato paste. (The tube kind is perfect so nothing goes to waste.)
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cinnamon
• Salt and pepper to taste

Optional toppings: sliced avocado, cilantro, green onions

Instructions

Stovetop (my method)

1. Add turkey to a large pot over medium heat. Brown it well, breaking it up with a spoon. There is no added oil needed unless your pot sticks. Spoon off any excess fat if needed.

2. Add onion, bell pepper, and garlic. Cook 3 to 4 minutes until softened.

3. Stir in sweet potatoes, tomatoes, black beans, tomato paste, broth, and all spices.

4. Bring to a gentle simmer. Cover and cook 30 minutes until sweet potatoes are tender.

5. Taste and adjust seasoning. (I added more salt.) Serve hot with your favorite toppings.

Slow Cooker

1. Brown the turkey on the stovetop first. Add to slow cooker.

2. Add all remaining ingredients.

3. Cook on low 6 to 7 hours or high 3 to 4 hours.

Instant Pot

1. Turn on sauté mode. Brown turkey with onion and pepper.

2. Add garlic, sweet potatoes, tomatoes, beans, broth, tomato paste, and spices.

3. Seal lid. Cook Manual or Pressure Cook for 12 minutes.

4. Quick release the pressure and stir.

Why This Works So Well

This chili is not just cozy and delicious. It is strategic for women in midlife.
• Protein keeps your metabolism and muscles happy
• Fiber supports digestion and steadier blood sugar
• Warm meals help prevent nighttime cravings
• Leftovers freeze beautifully

This is the kind of meal your hormones would high-five you for.

Macros

Per serving (1.5 cups)
315 calories
29 g protein
33 g carbs
8 g fiber
8 g fat

What to Serve With This Chili

Make this feel like a full fall feast without extra work.

• A simple side salad with avocado for more healthy fats
• Gluten free cornbread muffins
• Sliced apples or pears for a sweet contrast
• A dollop of Greek yogurt in place of sour cream
• Fresh cilantro or green onions for brightness
• For spice lovers: pickled jalapeños on top

Hosting tip: set out toppings and let everyone customize their bowl.