Easy Gluten Free Greek Yogurt Bagels (High Protein, No Yeast)
All the bagel goodness and none of the guilt!
Homemade Gluten Free Greek Yogurt Bagels
High protein. No yeast. Ready in 30 minutes.
These bagels are a simple solution for those mornings when you want something satisfying and fresh, but you still want to hit your nutrition goals. Gluten free, protein packed and easy enough to make before the coffee kicks in. With just a few basic ingredients, you get a warm, chewy bagel that fuels your day. I served mine with bacon, eggs, and tomato and it tasted like a café breakfast without leaving home.
Why I Love This Recipe
• Gluten free with a great texture
• Made with Greek yogurt for extra protein
• No rise time or complicated steps
• Perfect for breakfast sandwiches
• Kid tested, husband approved, midlife metabolism friendly
Ingredients
Makes 4 bagels
1 cup gluten free 1:1 flour (I used Bob’s Red Mill 1:1)
1 cup plain Greek yogurt
2 tsp baking powder
Pinch of salt
1 egg (optional for egg wash)
Bagel toppings you like (everything seasoning, sesame seeds, cinnamon sugar, etc. This is also optional, I kept mine plain.)
Instructions
Preheat oven to 375°F and line a baking sheet with parchment.
In a bowl, whisk together flour, baking powder, and salt.
Stir in Greek yogurt until a soft dough forms.
Lightly flour your hands, divide dough into 4 pieces, roll into ropes, and form into bagels.
Brush with egg wash if you want a shiny finish.
Add your favorite toppings.
Bake 25 to 30 minutes until lightly golden and set.
Cool a few minutes before slicing.
How I Served Mine
I kept it simple and delicious
Crispy bacon
Eggs
Fresh tomato slices
Balanced. Protein forward. So satisfying.
Ways to Dress Up Your Bagel
Choose your favorite or switch it up each day.
• Cream cheese with everything seasoning
• Mashed avocado with turkey and tomato
• Egg, bacon, and sharp cheddar breakfast sandwich
• Pesto, mozzarella, and a handful of arugula
• Greek yogurt with berries and a little honey
• Cottage cheese with smoked salmon and capers
Nutrition
Per bagel (recipe makes 4)
Calories 175
Protein ~10 g Carbs ~29 g Fat ~2 g Fiber ~2 g
Macros will change based on yogurt brand and toppings.
Storage
Let extras cool completely.
• Room temp 2 days
• Fridge 4 to 5 days
• Freezer up to 2 months
Toast to bring back that chewy, fresh-from-the-oven texture.
