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The Blog
a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Gluten-Free Flag Cake Two Ways: Classic and Lighter Options for the 4th of July
Easy Family Reunion Dinner Ideas for a Crowd (with Recipes)
Cherry Almond Hormone-Support Smoothie
Our London, Ontario Golf Trip: Friendship, Fairways, and a Little Euchre
A Sweet (and Simple) Summer Treat: Gluten-Free Blackberry Cobbler
Midwest Shrimp Ceviche: A Fresh, No-Fuss Summer Favorite
The Viral “Marry Me Chicken” Recipe That Had My Husband Asking for Seconds
Sweet Green Inspired- Hot Honey Chicken Bowl
Feeling Off This Month? Same. Here’s What’s Helping Me Reset
Magnesium: The Midlife Mineral Every Woman Should Know About
Do you need to break up with sugar?
From Sunshine to Springtime: Wrapping Up My Snowbird Season in Florida
As I pack up and head back to Illinois, I’m reflecting on my third season as a snowbird—and wow, it’s starting to really feel like home down here in Florida. It’s not a four-month vacation anymore; it’s just life, lived under palm trees, in sunshine, and surrounded by the happiest, most active people I’ve ever met.
5 Midlife Mistakes I Had to Quit to Feel Lean, Strong, and Energized After 50
When Your Empty Nest Feels a Little Emptier: Navigating Your Adult Child’s Birthday Without Them
My Weekend at the FASTer Way Coach Conference: Honored as a Top 50 Coach
Healthy Travel Tips: How to Stay on Track with Nutrition While on the Go
Outdoor Staircase Workout
Frozen Protein Balls
My Favorite Meatloaf
