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a go-to resource for empty nesters looking to prioritize their health, wellness, and confidence in midlife. You'll find practical advice on losing belly fat, building strength, and fueling your body with nutritious meals.
Creamy White Chicken Chili: A High-Protein, High-Fiber Fall Dinner
Not a fan of traditional chili? This Creamy White Chicken Chili might change your mind! Made with chicken, white beans, and green chiles, it's an easy, cozy fall dinner that delivers a satisfying combination of protein and fiber.
Our First Oktoberfest: What It’s Really Like + 3 Days in Munich
We arrived in Munich on opening weekend of Oktoberfest, and WOW. From the massive beer tents and traditional Bavarian outfits to the music, food and people we met along the way, it was unlike anything we’d experienced before. I’m sharing what our first Oktoberfest was really like, what we learned, what I’d do differently and how we spent three days in Munich.
Budapest Surprised Me: Food, Thermal Baths, Ruin Bars & More
Budapest may have been the biggest surprise of our trip. We ate our way through the city on an incredible Hungarian food tour, soaked in the famous thermal baths, stayed out late at a ruin bar, found our favorite restaurant of the entire trip and saw Budapest lit up from the Danube at night. Here’s what we loved, what I’d skip next time and what I’d recommend for your first trip to Budapest.
3 Days in Vienna: What We Did, Where We Ate & What I’d Recommend
Vienna surprised me in the best way. We spent three days exploring the city on foot and by e-bike, trying traditional Austrian food, drinking Wiener Melanges, visiting rooftop bars and experiencing Vienna’s wine country. Here’s what we did, where we ate and what I’d recommend for a first trip to Vienna.
Spicy Crispy Beef and Rice Bowls with Creamy Gochujang Broth
These Spicy Crispy Beef and Rice Bowls are packed with flavor and protein! Crispy sweet and savory beef is served with jasmine rice, a creamy spicy gochujang broth and crunchy cucumber or sugar snap peas. And if you don’t have gochujang, I’ve included the easy substitute I used the first time I made them.
California Road Trip Part 3: Napa to Ventura County
The final leg of our California adventure took us from Napa to Ventura County (Oxnard), with lunch in San Luis Obispo, our first In-N-Out experience, a gorgeous drive along Highway 101, golf, great food and time with family. Here's where we stayed, ate and explored along the way.
Gluten-Free Chocolate Cake with Chocolate Buttercream Frosting
This easy gluten-free chocolate cake is moist, rich and topped with homemade chocolate buttercream. Made with a 1-to-1 gluten-free flour blend, it’s a classic chocolate-on-chocolate cake that everyone will love, whether they eat gluten-free or not.
Napa Valley 11 Years Later: Where We Stayed, Sipped & Ate
Eleven years after our first Napa Valley trip, we went back! This time we stayed at Harvest Inn in St. Helena, booked three private winery tastings and mixed in some incredible restaurants, casual local spots and plenty of downtime. I’m sharing our full itinerary, what I’d recommend and what has changed in Napa since our first visit.
Chocolate Raspberry Chia Yogurt Pudding
This Chocolate Raspberry Chia Yogurt Pudding combines creamy Greek yogurt, fresh raspberries, chia seeds and a crisp dark chocolate shell. With plenty of protein and fiber, it’s an easy make-ahead breakfast, snack or healthier dessert.
Four Nights at Pebble Beach: Golf, Carmel, Incredible Food & One Very Special Return
Pebble Beach was the first stop on our California adventure and one I’ll never forget. From exploring Carmel and driving 17-Mile Drive to staying at The Lodge and playing Spyglass and Pebble Beach, here’s a look at our four-night stay and why this iconic golf destination is so special.
Banana Bread Protein Overnight Oats
Looking for an easy, high-protein breakfast? These Banana Bread Protein Overnight Oats have 35 grams of protein, taste like banana bread, and are perfect for meal prep during the hot summer months.
Creamy Garden Tomato Basil Chicken Pasta
This Creamy Garden Tomato Basil Chicken Pasta is one of my favorite ways to use fresh summer tomatoes. Juicy garden tomatoes and sweet cherry tomatoes simmer into a rich, flavorful sauce with garlic, Parmesan, basil, and a touch of cream. Tossed with tender chicken and pasta, it's an easy weeknight dinner that tastes like summer.
Planning a Girls Golf Trip to Pinehurst? Here's Everything We Learned
Four friends. Four days. Two unforgettable golf courses. One charming village. If you're planning a girls golf trip to Pinehurst, here's our honest review of where to stay, what to play, where to eat, and the little tips we wish we'd known before we arrived.
Indianapolis, good company & 20 years of something special
We just wrapped up a long weekend in Indianapolis and it delivered. St. Elmo Steakhouse, a day trip to the adorable village of Zionsville, rooftop bars, pickleball, and a Fever game. But the best part was the people we got to share it all with.
Garlic Butter Steak Bites with Summer Corn & Tomato Salad
Looking for an easy summer dinner that's packed with protein? These garlic butter steak bites paired with a fresh corn and tomato salad are ready in under 30 minutes and perfect for warm summer evenings.
Fall-Apart Chicken Thighs with Vegetables and Homemade Gravy
This fall-apart chicken thigh recipe is the kind of meal that makes everyone think you spent hours in the kitchen. Tender chicken, carrots, onions, potatoes, fresh thyme, and a simple homemade gravy come together in one pan for an easy dinner that's perfect for Sunday family meals or leftovers during the week.
Delayed, Baggage-Less, and Still Completely in Love with the Adriatic Coast
Twelve hours in the St. Louis airport. A hotel sleep that lasted three hours. Luggage that took its own detour through Europe. And somehow — Croatia and Montenegro still delivered. Here's my honest, unfiltered travel diary of Split, Hvar, Dubrovnik, and Porto Montenegro, including where to eat, where to stay, and what I'd do differently next time.
Gluten-Free High-Protein Biscuits You’ll Actually Crave
If you’re looking for a gluten-free biscuit that actually keeps you full, this is it. Made with almond flour, cottage cheese, and eggs, these high protein biscuits are easy, satisfying, and perfect for supporting fat loss without relying on shakes or bars.
Lemon Garlic Scallops with Asparagus and Rice
When my husband was out of town and it was a Friday during Lent, I decided to make a dinner that felt a little special just for me. These lemon garlic scallops with asparagus and rice are simple enough for a weeknight but feel restaurant-worthy. Consider this your reminder that girl dinner can absolutely be elevated.
The Viral Sweet Potato, Ground Beef & Cottage Cheese Bowl Everyone Is Making
This viral sweet potato ground beef cottage cheese bowl with hot honey took over social media for a reason. It is simple, high in protein, and the sweet, savory, creamy combination is surprisingly delicious.