When the temperatures plunge, does your motivation to stay fit take a nose dive, too? It’s not uncommon… after all, it’s so dark and cold outside, the thought of getting out and going to the gym sounds terrible, I get it! But here’s the deal. The winter months are the perfect time to make the most of your workouts and dial in your nutrition. This is because the winter tends to be more “routine”. You can string together weeks of real work towards your fitness goals because there are fewer distractions. (Hello summer and all the pool/lake days, baseball games, cookouts!) Use this to your advantage and really take the opportunity to be purposeful with your time and get your workouts in.
Here are my top ten favorite ways to stay motivated and healthy through the cold weather months.
My Favorite Leggings (By Price)
My Favorite Tops (By Price)