Spice up your workout routine with this medium-intensity step ladder workout. Push through to the end, I believe in you!
All you need is a broom for this quarantine-safe workout! Try it outside and get some fresh air.
10-25 leg swings on each leg
This is a great at-home workout! It doesn't require any equipment, just bodyweight. Complete 3 rounds of the following six exercises.
I’m going to be honest, I wasn’t excited about this trip. I normally cannot wait to get out and see the world. Traveling is one of my favorite things to do. However, I was feeling unsettled about leaving my daughter and being so far away. I was nervous about the time change (15 hours!) and keeping up with my clients. I was concerned about the Corona Virus. I wasn’t nervous I would get sick, I was concerned getting quarantined if we were to get sick.
However… this trip totally exceeded my expectations! I absolutely loved Japan! We spent our time in Tokyo and Kyoto. Here are the highlights.
This recipe is quick, full of flavor and could work for a low carb day (over mashed cauliflower) or on a regular macro day over rice or with cornbread.
Try this at home dumbbell workout that targets the upper and lower body at the same time.
It’s no secret I’m a chocolate lover! Give me a chocolate treat over chips and crackers any day! Here are some treats that are decadent without completely blowing your healthy eating habits.
More of a box-mix type of baker? How about these Keto brownie and box cake mixes from Good Life Nutrition in Marion? (or found on Amazon if you are not in Southern Illinois)
The stability ball is such a fantastic piece of equipment to add to your home gym. It’s a piece of equipment that is found in nearly all big gyms and even many smaller or hotel gyms. It’s lightweight and comes in many sizes.
Who doesn’t love having homemade soup on a cold and rainy day? This one is perfect for weeknights because it contains a lot of shortcuts! You can substitute egg noodles, white rice or brown rice for the wild rice. Just make sure to cook it separately before adding to the soup mixture.
Last month I had the honor of being a guest on Jessica Baine’s podcast, Caffeine Until Cocktails. Jessica is a wife, mother to baby Elliott and a nurse practitioner in Carbondale, Illinois. She is also a FASTer Way to Fat Loss client of mine! Jessica started with the FASTer Way to Fat Loss in summer 2019 after she saw the success her mother had on the program.