Are you looking for a workout that you can do from home that is quick and super effective?
You should try Bootcamp by Jill Lewis! This is a virtual Bootcamp I have created so that my clients can workout from the safety and convenience of their homes but still feel a sense of community.
These workouts are approximately 40 minutes. They require minimal equipment and can be modified for different levels of fitness.
My LIVE Bootcamp is held every Monday and Wednesday at 8:30 am CDT.
Working at that time? Or taking the kids to camp? No worries! You will have access to the workout for 24 hours.
You may purchase a package of 8 sessions for only $40! My goal is to keep this as affordable as possible because I believe everyone should have access to great workouts.
To join, simply head over to this link for payment, and be sure to let me know your name and email address in the comments.
In the meantime, try out this light dumbbell HIIT workout! It targets the legs, shoulders, and core. Aim for 3 rounds… let me know what you think!