Less than one week before the July 6th FASTer Way to Fat Loss round kicks off!
When you go on vacation do you completely lose track of your fitness and nutrition goals? Do you feel like you have an all or nothing approach when it comes to wellness?
I totally get it, that was exactly what I did before the FASTer Way. I deprived myself of carbs and worked out like a crazy person… when I would go on vacation I would go completely the other way only to get home from vacation feeling super guilty and I had to start from scratch.
So what changed?
Well, I realized that sustainable, long term fat loss wasn’t about deprivation or quick fixes. The all or nothing attitude had to stop I started learning about micronutrients and lack thereof I was getting. I realized I could still have fun on vacation while not derailing my progress.
So vacation for me now looks like this:
When I got home from my beach vacation this past weekend, I was pleased that I had maintained my fitness level. The extra macros I consumed did not change the shape of my body and I have the best memories from our trip. I don’t feel the need to deprive myself now that I’m home… I’ll just pick right back up with the rest of the FASTer Way lifestyle feeling happy with myself.
If you would like to learn more about food freedom or have a friend that might be interested, my next round of the FASTer Way begins Monday, July 6! Register below:
P.S. For those of you getting ready to travel this summer, we found it super easy to social distance in Florida! We rented a house in Seaside. We ate outside at restaurants and ordered take out. There was plenty of room on the beach, too. We wore masks in the shops and grocery stores. Have fun and stay safe!