Here's a total body workout that requires zero equipment. Just your body weight! This would be a great Tabata style workout! Two exercises; back to back. 20 seconds on and 10 seconds rest, 4 times, then move to the next two!
I am proud to be able to serve you as a FASTer Way to Fat Loss Certified Coach. I feel empowered to help you, my client and friend, become the best version of yourself using the most effective program on the market. I want to provide you with the same opportunity so that you can help your friends and family get incredible, sustainable results while you earn a significant income.
Less than one week before the July 6th FASTer Way to Fat Loss round kicks off!
When you go on vacation do you completely lose track of your fitness and nutrition goals? Do you feel like you have an all or nothing approach when it comes to wellness?
I totally get it, that was exactly what I did before the FASTer Way. I deprived myself of carbs and worked out like a crazy person… when I would go on vacation I would go completely the other way only to get home from vacation feeling super guilty and I had to start from scratch.
So what changed?
Well, I realized that sustainable, long term fat loss wasn’t about deprivation or quick fixes. The all or nothing attitude had to stop I started learning about micronutrients and lack thereof I was getting. I realized I could still have fun on vacation while not derailing my progress.
So vacation for me now looks like this:
Here is a wonderful summer pasta recipe that uses all of the fresh, summer vegetables. Feel free to add or subtract veggies to your family's taste!
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Are you looking for a workout that you can do from home that is quick and super effective?
You should try Bootcamp by Jill Lewis! This is a virtual Bootcamp I have created so that my clients can workout from the safety and convenience of their homes but still feel a sense of community.
As the summer heats up I find myself eating more salads and smoothie bowls. Here is a recipe for my low carb smoothie bowl! Since I don’t have acaí bowl restaurants close by… this is the next best thing!
If you have a resistance band with handles at home and don’t quite know what to do with it... try some of these moves out!
Are you looking for a great, whole food snack for you and the family that you don't have to feel guilty about? These nut butter protein balls are filled with energy and I can guarantee you'll have an empty plate by the end of the day. Dig into your pantry because your ingredients don't have to be exactly what I've shown here.