Here's a total body workout that requires zero equipment. Just your body weight! This would be a great Tabata style workout! Two exercises; back to back. 20 seconds on and 10 seconds rest, 4 times, then move to the next two!
I am proud to be able to serve you as a FASTer Way to Fat Loss Certified Coach. I feel empowered to help you, my client and friend, become the best version of yourself using the most effective program on the market. I want to provide you with the same opportunity so that you can help your friends and family get incredible, sustainable results while you earn a significant income.