Less than one week before the July 6th FASTer Way to Fat Loss round kicks off!
When you go on vacation do you completely lose track of your fitness and nutrition goals? Do you feel like you have an all or nothing approach when it comes to wellness?
I totally get it, that was exactly what I did before the FASTer Way. I deprived myself of carbs and worked out like a crazy person… when I would go on vacation I would go completely the other way only to get home from vacation feeling super guilty and I had to start from scratch.
So what changed?
Well, I realized that sustainable, long term fat loss wasn’t about deprivation or quick fixes. The all or nothing attitude had to stop I started learning about micronutrients and lack thereof I was getting. I realized I could still have fun on vacation while not derailing my progress.
So vacation for me now looks like this:
Here is a wonderful summer pasta recipe that uses all of the fresh, summer vegetables. Feel free to add or subtract veggies to your family's taste!
Read more to check out the video...
Are you looking for a workout that you can do from home that is quick and super effective?
You should try Bootcamp by Jill Lewis! This is a virtual Bootcamp I have created so that my clients can workout from the safety and convenience of their homes but still feel a sense of community.